The Mountain Is You - Brianna Wiest

The Mountain Is You

By Brianna Wiest

  • Release Date: 2020-05-31
  • Genre: Self-Improvement
Score: 4.5
4.5
From 824 Ratings

Description

This book is about self-sabotage.
Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

Reviews

  • Just what I needed and more

    5
    By indigo_po
    Just what I needed such a transformative self realization book I will read again wow this book felt like therapy from beginning to end
  • Life Changing !!!!!!!!!!!

    5
    By new2LetGo
    This book has changed my life from the first page to the very last word!!!!! So incredibly grateful for that it came across my path Brianna is profoundly wise incredibly inspiring and gives you the tools and processes you need to truly overcome yourself!!!!! This is one that I definitely will come back to again. much like was advised of Think and Grow Rich by Napoleon Hill read it through once absorb all of its information and then read it again!!!!!
  • Incredible

    5
    By Thomanite
    This book offers one of the most beautifully and intuitively presented responses to the question “What is the purpose of life?” that I have had the pleasure of reading.
  • Bigsatchco

    5
    By Neekolas7
    So fye bwo
  • The mountain is you

    5
    By Aggggg6.
    Incredible book
  • Thank you.

    5
    By 摩西mo
    Changed my life. Please read.
  • “One day, the mountain that was in front of you will be so far behind”

    5
    By Jaimarie Frontera
    Amazing book
  • Better than therapy

    5
    By yooper_
    This book is full of knowledge and practical tips on application. Best self help book I have ever read.
  • Amazing

    5
    By TinaPooh3
    Life Changing Book‼️
  • So many aha moments!

    5
    By Btwinks
    This book is pure genius for anyone who is struggling with anxiety, intrusive thoughts, and feeling stuck in their life situation. I found tremendous comfort in the words of Brianna Weist and I look forward to reading her next book, Pivot.