Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
From 3,455 Ratings


The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


  • Great Read!

    By Mr. Roger That
    This book was recommended to me, and I really enjoyed it! Great book if you feel like you are in a rut in life…
  • amazing

    By sjdjsisorlvkaujf
    such a good book fr
  • Best of best

    By isyL678
    Must read book
  • Life changing

    By artiean2345
    Would recommend to anyone!
  • Wow!

    By seth bergenstuen
    Life changing stuff inside this book!! Buy it! And read it NOW! Thank me later!! Just Wow!
  • Amazing and Simple Book

    By FluGxmeXL
    Really changed my perspective and understanding of habits ! Great Read !
  • I don’t usually write reviews

    By seansscrewed
    I don’t usually write reviews but this is most definitely tied with my favorite book about this topic.
  • Habits rule

    By fancifulfun
    This book helps you to get control over negative habits while accelerating positive habits.
  • Ok - easy read

    By Dnhdhofv
    Easy read with good stories but basically repeats itself through much of the book. Could have been 6 chapters
  • I loved every minute if this read.

    By eli9696
    Very well written