"Lace Out - Tackling Pressure and Stress for AFL Players" explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision-making, and overall well-being. The perception of lacking control and diminished self-assurance regarding the future further compounds these mental and emotional burdens.
But what if there was a simple solution to quieting the mind and blocking out the distractions and pressures from fans, media, performance expectations, endorsements, and uncertainties? What if you could develop a connection that allows you to predict the future and adapt quickly to changing circumstances in a way that benefits both your personal goals and those of your team?
In "Lace Out," we introduce practical techniques that involve taking deep breaths and engaging in positive self-talk to calm the nervous system, reduce stress, and alleviate anxiety. By doing so, players gain clarity of thought, enabling them to identify patterns more clearly and make more accurate predictions, ultimately paving the way to achieving their desired future. Whether it's excelling in a game-day performance, securing endorsement deals, or even finding the right life partner, the ability to be present, grounded, and in tune with personal aspirations becomes attainable through these practices.
Furthermore, the benefits of cultivating a strong breath connection extend beyond individual well-being and self-reward. We explore the power of assertiveness, confidence, and direct action as key drivers of success in football. The competitive nature of the sport necessitates players asserting their desires, communicating effectively with teammates and coaches, and taking charge of their roles and responsibilities. This assertive approach empowers players to be proactive in their careers, making their voices heard and forging a path to success.
Simultaneously, we emphasize the importance of self-compassion, gentleness, and introspection. Acknowledging and accepting emotions and experiences, being kind to oneself, and engaging in self-reflection are integral components of personal growth and insight. By finding a balance between assertiveness and self-compassion, players can cultivate resilience, confidence, and self-trust, both on and off the field.
In "Lace Out," we provide a comprehensive toolkit and practical suggestions that bridge the gap between these two approaches, enabling players to become unstoppable, calculated, and focused individuals who possess the confidence and self-trust necessary to succeed in their sport and be exceptional human beings beyond the game.
