This AIP diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups.
With lots of great-tasting recipes for every occasion, including plenty of tasty breakfasts, lunches, dinners, desserts, snacks, smoothies, sides and more, this guide will help you kickstart your journey to good health and make AIP dieting a fun experience.
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