The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones.
In this Amazing book, you will find
Details about Keto diet How keto diet worksfoods to eat on keto diet foods to avoid on keto diethealthy keto snacksand many more....
Click "Order Now" to find out how the keto diet will benefit you and the recipes to improve your life!
