Do you cringe or run in fear when you see a spider? If so, you’re not alone! So many people have an overwhelming fear of those agile little eight-legged creatures. If you'd like to learn to overcome your spider phobia as quickly and easily as possible, then this might be the most important book you'll ever read. Phobias are very real for many, many people. They are seemingly unexplainable, irrational fears that can put a person in the grip of terror – sometimes for years. There are times when that fear takes over and dominates a person’s life – almost to the point of not functioning. For people with phobias, their fear is very real and can be debilitating. Fear of spiders is unbelievably prevalent. Over half of women have this phobia and about 10 percent of men. The good news is that means you are not alone in your fear. The even better news is that there are many, many ways you can learn how to overcome your fear of spiders. Inside this book, you will find: - SIX proven methods to help you combat your fear of spiders - TEN ways to combat panic attacks that might accompany seeing a spider - FOUR amazingly effective relaxation techniques Don’t waste anymore time running from your fears – face them and heal yourself. When you are afraid, there are many things your body does. It increases your heart rate, makes it difficult for you to breathe, and contributes to excessive stress and anxiety. When we are overcome with stress and anxiety, not only does our mood become affected, but our health can, as well. There’s no reason why you have to be held hostage by your fears. With a combination of the methods and relaxation techniques outlined in this book, you’ll become more confident with yourself and won’t be afraid any longer! Science says that phobias often originate in childhood and can persist throughout adulthood. The feelings that accompany being faced with the cause of your phobia can cause debilitating fear and panic. There are many, many ways that you can choose to face that panic, but the important part is that you DO face it! This book contains a wealth of information that can lead you on your way: - What exactly is a phobia? - What causes a phobia? - What happens when a person has a panic attack associated with a phobia? - How can you overcome your fears? Experts say that in order to overcome your fears, you need to learn more about them. By telling you about spiders, you’ll be better equipped to deal with your aversion and be able to live a normal, healthy life. There are over 34,000 documented and named spiders in the world. You won’t be able to get away from them, but you can control how you react to them! Did you know: - Most spider venom isn't harmful to people only to their food sources? The tarantula, while intimidating, is not poisonous? - Spider webs are made from silk that the spider produces from proteins it ingests? - Spiders can be very useful in your garden because they eat harmful pests that can threaten your flowers and vegetables? - Many cultures believe that the spider is a sign of impending good luck? Statistics prove you are more likely to die from a champagne cork than from a spider bite? There is so much we can learn from spiders. They are beneficial to the environment and an important part of the life cycle in the animal world! But for the person with arachnophobia, it’s hard for them to see the good in these creatures. Just remember that there’s nothing wrong with you and that you can overcome your fear. It’s time to take control of your fear of spiders and live an easy going life free of that fear. Imagine how confident you will be when you’re no longer afraid of going to places where there might be spiders. Imagine the newly found confidence that you’ll have when others realize that you have taken back your life instead of handing it over to those pesky spiders! Don’t procrastinate any longer. Start your new journey phobia free today
