Life today can be overwhelming – there’s no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in all the drama and let those stressors dictate how we live. Everyone has stress. It’s a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy. Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don’t have to be. There are ways that you can make stress disappear or even work FOR you instead of AGAINST you. Have you ever wondered how in the world you can manage the stress you feel? This book will get a combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. They will give you many, many tools to make your life easier and how to escape from the daily problems that plagues us. Today, there are millions of people who suffer from too much stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There’s absolutely no reason why you have to suffer anymore. In this book, you’ll learn: - The difference between stress and anxiety - How to recognize and deal with a panic attack - Using visualization to overcome stress - Letting music get rid of your anxiety - And so much more! This book is a comprehensive guide to dealing with stress, anxiety, and the pressures of life that keep you from being happy. It also gives you valuable advice and tips on how to combat that stress and take back your life! You’ll learn over 25 ways to relax and live a more fulfilling life: - Self-hypnosis to relax - How to tell people “No” when you should - How to relax at work - Ways to take a break that will renew your spirit Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Don’t procrastinate any longer. Get back on the road to living a less stressful life today! …This book will show you how!
